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Well-Ness
Message of the week - 11/03/2010
Fitness Quiz
1. You're probably not physically fit if you:
Feel tired most of the time
Can't keep up with others your age
Avoid physical activity because you tire quickly
Get short of breath or fatigued when walking a short distance
All of above
2. If you're young and healthy, you don't need to be physically active.
True
False
3. To get in shape, you ought to:
Train for a marathon
Work out in a gym
Make physical activity part of your daily routine
Buy really stylish fitness attire
4. How much daily activity do you need to gain health benefits?
10 to 20 minutes
30 to 60 minutes
80 to 90 minutes
Two hours or more
5. Fitness is a combination of four distinct physical components: Aerobics fitness,muscular fitness, flexibility and balance.
True
False
6. If you're fit and exercise regularly you can eat whatever you want.
True
False
7. Regular physical activity may help prevent.
Heart disease
High blood pressure
Depression
All of the above
8. At what age can you stop exercising?
55
75
95
None of above
Click here to reveal the correct answers.
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