Health Eating Habits
Food Group | Choose more often | Choose less often |
Dairy | Low or Fat-free milk, cheese and yoghurts | High fat cheeses, full-cream milk, cream, ice-cream |
Meat and alternatives | Fish, especially oily fish, chcken (preferably skinless), lean cuts of meat (fat trimmed), beans and legumes. | Fatty cuts of meat such as prime rib, spare ribs, fried meats and fried seafood. |
Fruit | Strive for 5 portions of fruit and vegetables a day and try to eat as much of a variety as possible. | Fresh or dried coconut |
Vegetables | Strive for 5 portions of fruit and vegetables a day. Pay attention to preparation methods. | Vegetables prepared with cream or high fat sauces, creamy coleslaw and French fries. |
Bread and Cereals | Whole-grain bread, rolls, pita bread, high fibre cereals, pasta, brown rice. | Croisants, Danishes, doughnuts, pies, rich cakes and garlic bread. |
Fats and Oils | Soft low-fat spreads, fat-free sald dressings and mayonaise. | Butter, hardened brick margarine. |
The Top Ten Ways to make Heart-Healthy Changes . . . | |
|
|
Wellnes Unit 051 506 1543 You health is Your Wealth! |
TUBERCULOSIS (TB)CAN BE CURED WITH 6 MONTHS TREATMENT TAKING VISIT YOUR CLINIC IF YOU HAVE THREE OR MORE OF THE FOLLOWING SIGNS AND SYPTOMS:
Contact: Me Thithi - 051 506 1466 WELLNESS FS Department of Agriculture |